According to many fitness experts, the thermogenesis process of the body can be enhanced through the use of caffeine and other stimulants. Thermogenesis supplements normally contain caffeine as its active ingredient, however, such ingredients as green tea, guarana, mate or kola nut are also utilized. When caffeine is consumed, it begins to increase not only the thermogenesis process of the body but also the lipolysis process, which is the act of breaking down fats for energy.

There are many supplements that do not contain caffeine but cause thermogenesis. Recent research has shown that the combination of fucoxanthin and pomegranate extracts can Increase Fat Loss by 450% over just dieting alone. Fucoxanthin is a plant carotenoid found in seaweed that’s very recently been shown to increase fat burning but without stimulating the central nervous system. What that means is that these ingredients don’t cause nervousness, the jitters or a racing heart. Your body will simply burn more fat. Pomegranate is one of the healthiest fruits in the world.

Side Effects

Because caffeine, or alkaloids that are similar to caffeine, are the main active ingredients within thermogentic weight loss supplements, the side effects of these supplements vary from person to person. The main side effect from these products is an increase of caffeine receptors within the spinal cord. As caffeine is regularly introduced into the system, new receptors are created, which ultimately requires a higher dosage of caffeine in order for the effects to remain constant, according to the fitness experts at Bodybuilding.com. Those who are sensitive to stimulants may experience nausea, jitters and a lack of concentration while taking a thermogenetic supplement

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